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https://www.thecorkboardonline.com Tue, 23 Dec 2014 01:02:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://www.thecorkboardonline.com/corkboard/wp-content/uploads/2024/05/cropped-cropped-C-logo-bright-blue-32x32.png https://www.thecorkboardonline.com 32 32 https://www.thecorkboardonline.com/2014/12/10-positive-affirmations-for-wellness/ https://www.thecorkboardonline.com/2014/12/10-positive-affirmations-for-wellness/#comments Fri, 26 Dec 2014 11:50:00 +0000 http://www.thecorkums.com/?p=6561 It turns out that old adage, “Mind over matter,” actually holds some water. As the new year starts, try spending a couple minutes everyday repeating these affirmations out loud and with confidence.

• I nourish myself with nutritious foods and plenty of water every day that give me abundant energy.
• Every day I make decisions to get healthier and healthier and feel better and better.
• I am full of energy and vitality and my mind is calm and peaceful.
• My metabolism has improved as a result of my exercises and I am leaner and fitter.
• I breathe deeply, exercise regularly and feed only good nutritious food to my body.
• I keep my body moving throughout the day and only eat foods that fuel my movement.
• I devote 15 minutes a day to intentional movement and drink plenty of water.
• I am strong, in great shape, and have plenty of energy.
• I get 8 hours of sleep every night to allow my body to recover and get ready for a great day tomorrow.

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