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regulation – Melissa Corkum https://www.thecorkboardonline.com Wed, 05 Aug 2020 01:18:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://www.thecorkboardonline.com/corkboard/wp-content/uploads/2024/05/cropped-cropped-C-logo-bright-blue-32x32.png regulation – Melissa Corkum https://www.thecorkboardonline.com 32 32 5 Powerful Body Hacks You Need to Stay Calm https://www.thecorkboardonline.com/2020/08/powerful-body-hacks-for-calm/ Wed, 05 Aug 2020 01:18:03 +0000 https://www.thecorkboardonline.com/?p=19885 I talk a lot about how we can only control ourselves and that our regulation is the first step before we handle an issue with our kids. The next obvious question from parents is, how do I stay regulated or calm?

  1. Posture.
  2. Humming and extended exhale.
  3. Viewing nature.
  4. Peeing.
  5. Splash cold water on your face.

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