5 Powerful Body Hacks You Need to Stay Calm

I talk a lot about how we can only control ourselves and that our regulation is the first step before we handle an issue with our kids. The next obvious question from parents is, how do I stay regulated or calm?

  1. Posture.
  2. Humming and extended exhale.
  3. Viewing nature.
  4. Peeing.
  5. Splash cold water on your face.

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