With all the changes in education due to the pandemic, even children without ADHD seem to be struggling with focus. There are quite a few ways to help increase your child’s focus without medication. There’s no perfect formula, but here are some tried-and-true tricks you can use to increase your child’s focus. Or maybe yours, too! […]
Connecting with your adopted teen is a tricky balance. Developmentally, they may be pulling away. Preparing for independence. But if you adopted them as older children, you’re also trying to build attachment and show they can rely on you. Finding common ways to have fun will not only strengthen your bond but is also the […]
I talk a lot about how we can only control ourselves and that our regulation is the first step before we handle an issue with our kids. The next obvious question from parents is, how do I stay regulated or calm? Posture. Humming and extended exhale. Viewing nature. Peeing. Splash cold water on your face.
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I sit in an unusual position. I have white privilege because of my parents, but experience racism. There are also four black humans on this planet whom I’ve mothered under my roof–two of them are now men. The conversations the greater public has during times such as these are not conversations our family has the […]
Whoever said, “Sticks and stone can break my bones, but words can never hurt me,” lied. When one of our kids says something that just gets under my skin and pushes all my buttons, I’m quick to defend myself. Sometimes words hurt more than the physical aggression. “You never do anything for me!” My primary […]
The worst feeling in the world is feeling powerless against our kids’ challenging behaviors. In an effort to regain control, we often threaten, yell, and assign ineffective consequences. Here are the top 5 mistakes parents make when using consequences: We forget to reflect and regulate first which results in reacting instead of responding. We address […]
Less sunlight, disruptions in the routine, increased anticipation. It’s the perfect storm for our kids to lose their ever-loving minds which means we’re not far behind. Thank you, mirror neurons. With some intentionality, we can have less stress and more joy during the holidays. Define Success Get clear with yourself about what success will look […]