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10 Positive Affirmations for Wellness

It turns out that old adage, “Mind over matter,” actually holds some water. As the new year starts, try spending a couple minutes everyday repeating these affirmations out loud and with confidence. I nourish myself with nutritious foods and plenty of water every day that give me abundant energy. Every day I make decisions to get healthier...

The Christmas Card That Wasn’t

Well, I got as far as taking the family photo that was supposed to grace the Corkum Family Christmas Card for 2014. Gone are the days of creative overlays and folds. Apparently, also gone are the days of just slapping a photo on a pre-designed card and popping them in the mail. Actually, forget the...

Tips for eating grain-free

Make it more about what you can eat, than what you can’t. Just like that parenting philosophy that says focus on the positive spin (e.g., “Please walk” vs. “Don’t run”), the same principle applies here. Rather than focus on the bread and pasta we’re missing out on, we think about the meats, produce, seeds, nuts,...

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