If you subscribe to the theory that bread and cheese are the hardest things on our digestive systems because of the gluten, lactose, and casein, then pizza is absolute worst invention E.V.E.R…except that it’s so much fun to eat! In my book, there is no acceptable cheese substitute, so we just take a digestive enzyme...
So if you really want guilt-free chocolate covered strawberries, you can dip them in 90% dark chocolate. (If you want organic, you have to go 85% or unsweetened). However, the whole double-boiler thing, the mess, then waiting for them to cool and harden is really beyond what my limited time for feeding my face can...
Although I didn’t grow up culturally Korean, I LOVE Asian food. Rice has been one of the really hard things for me to give up and often finds itself in the 20 part of my 80/20 commitment. Cauliflower is one of the things I can successfully hide from PJ (our choosy 11 year old, carb-craver)....
Make it more about what you can eat, than what you can’t. Just like that parenting philosophy that says focus on the positive spin (e.g., “Please walk” vs. “Don’t run”), the same principle applies here. Rather than focus on the bread and pasta we’re missing out on, we think about the meats, produce, seeds, nuts,...
This is the time of year when I love cooking. The garden has taken a back seat this year because of the coffee shop, but we’re still getting a handful of fresh produce. My favorite thing to do with squash (and even carrots and broccoli) is to make them into veggie fritters. Shred or chop...
We recently started using a vegan protein powder*. Here’s an excerpt from the company’s description: “… convenient, completely vegan-friendly, and delicious weight management shake mix that provides essential nutrients and only 47 calories per serving. Blended with nonfat dairy; almond, rice or soy milk, or water, [it] can be used as part of a weight-loss strategy of...
Follow my blog with Bloglovin One of the foods we miss the most since going grain-free is pizza. We did find a quinoa crust recipe that we indulge in, but Grace came up with a completely grain-free alternative recently…the pizza egg. Basically you make an omelet and top it with sauce and cheese. We’ve found the...
Right now, we’re buried in ice and snow during an unusually cold winter. However, there are nagging garden thoughts in the back of my mind. Lettuce and other leafy greens will be on the first fruits of spring. We also have a half a cow in our freezer downstairs–a lot of which is ground beef....